Cold weather can significantly impact cardiovascular health, increasing the risk of heart-related issues

Cold weather can significantly impact cardiovascular health, increasing the risk of heart-related issues. Exposure to cold causes blood vessels to constrict, leading to elevated blood pressure and heart rate, which places additional strain on the heart. This effect can exacerbate conditions such as angina and may elevate the risk of heart attacks and strokes.

In Ludhiana, the Department of Cardiology at Christian Medical College & Hospital (CMC) is equipped to manage various cardiac conditions. The team includes Dr. Gurbhej Singh, an Associate Professor specializing in interventional cardiology.

To safeguard your heart during the winter months, consider the following measures:

Dress Warmly: Wear layers, including hats and gloves, to maintain body heat.

Limit Exposure: Avoid prolonged periods outdoors in cold weather.

Moderate Physical Activity: Be cautious with strenuous activities like snow shoveling, which can overexert the heart.

Manage Stress: The holiday season can introduce additional stress; practicing self-care can help mitigate its impact on heart health.

Avoid Excessive Alcohol: High alcohol intake can negatively affect heart rhythm and overall cardiovascular health.

If you experience symptoms such as chest pain, shortness of breath, or unusual fatigue during cold weather, it’s important to seek medical attention promptly. For specialized cardiac care, you can consult with the Cardiology Department at CMC Ludhiana.

For more insights from Dr. Gurbhej Singh on heart health, you might find the following video informative: